Day 1: In Review…

So then, changes

Food Exercise Drink Others?
breakfast drinking yoghurt 2 mile lunch walk 2.3 Water OK
Bagel 5 min treadmill 3 x Americano Left foot plantar
Grapes 3 x 5 x 25 seated row 1 x Skinny Late Compression
Malt Loaf Mini 500 meter rowing challenge 1 x tea
Ham Salad Swimming x 20
Pot Noodle 20 x Kettle Bell Swing x 12


tv_fuzz_PA_500_clr_3860Now I don’t normally bother with much of the TV coming out of the USA with its strange season breaks and then getting canned mid run makes for a poor effort. I got burned with Flash Forward which I thought was really good, but sadly, canned and a random ending allowing for a come back.

However, that said, and despite being behind the times, I’ve been watching care of Netflix, Chuck.

Chuck (2007) Poster

Chuck (2007–2012)

TV Series  |   |  Action, Comedy, Drama
Your rating:

Ratings: 8.3/10 from 98,716 users
Reviews: 304 user | 52 critic

When a twenty-something computer geek inadvertently downloads critical government secrets into his brain, CIA and NSA assign two agents to protect him and exploit such knowledge, turning his life upside down.

Although, last season now, at its by far the weakest, and many of the plots are fairly transparent!


Too busy to think…


figure_sitting_reading_out_loud_400_clr_9167The chance the sit and read outloud would have been fun this week, but sadly it was one of those weeks where the were not enough minutes in the hour, hours in the day and the days in the week.  Covering my own work load, and then parts of the bosses job has been tough, but that should resolve it self shortly.

The image i suppose could also reflect the need of a diary or a to do list both of which have been used extensively. For todo and tracking I use something called toggl which is an online service which gives some reports.

Just one work item to complete and thats next weeks schedule. Otherwise, not playing.




Ive been pondering a replacement phone for a while, and finally a plunge has been taken. Its an LG G3 which is current but not cutting edge, and comes along with “all you can eat” data and texts and 600 minutes. In fairness, i suspect its overkill, but Three provided the cheapest overall cost. Vodafone was a close second, but price is kind here.





Last up is some ghost busting, or more precisely  a bit of cleaning needs done and has needed to be done for a while. I may need to get up of my arse and do more.

Sadly, netflix is currently stopping me as i watch something called “the tomorrow people”






Lastly worth a reminder to you all, hot food and drink can burn and leave you with a sore throat!

A late arrival at KP meant we missed the opportunity to get a hat from oddballs. However, it made us look online and find out its all about pants, and an offer of giving to charity. There is a special offer with a free hat for every purchase and even I’ve been buying…


Never one to be quiet, I went for these….


I will let you know how I get on, but probably wont model them for you.

You can check them out at

Another week begins….

survivor_resting_on_buoy_300_clr_8546Well Monday can mean just one thing, another week of work. The usual pattern continues, the day job, some recruitment, and some work with our training teams. I am currently working 1:1 with some one to help him move forward.

Today was also a divisional briefing covering some hot topics. Lets wait to see how that develops.