So yesterday, changes did happen, and I tried to amend some of the bad habbits. I went for a swim after work and put a bit of exercise through the body. The steam room was fun, if not for being obscenely warm. But, it is a start none the less.
During the day, more water was had, and thats important as I suspect thats a big one, I’ve missed from being good. I also managed breakfast, the chrunchy nut cornflakes, in an attempt to cut the amount of breakfast crap.
Lunch is more of a challenge as not been ready to make and prep, so thats the next one. But with honesty in mind that’s next week at the earliest.
So, it feels a bit of a mixed bag and keeping the head above water, but its treading water. More foundation blocks to be bulit and deployed and then a step change.
Another week, and weekend survived… By and large, its been positive and food hasn’t been too bad. It was nice to refuse a creme egg from Matt. I guess, I ‘ve been more organised, and the morning routine has been adjusted to allow it to work.
Hey ho. Off to to the gym I go.
So that’s day one complete with the fitness test. A different 30 on 30 off for 5 exercises for 3 rounds. I even managed to make
breakfast today and took lunch too work. not a bad effort. Tired now.
Still managed to walk today. 1.3miles so not a bad effort.
Food is off whack.
It snowed! So just a mile.
Not sure which one it was but it was agreed that there is a 500m rowing challenge. Its currently being linked too from work, and is being used to build more interest in the Invictus games. Its fair to say from a fitness point of view I’ve fallen off a cliff, and landed in cake, lots of cake….. Recent events with the parents (one heart attack later) has shone some light onto unhealthy living , and for that I get an A*.
As such it was deemed good by Chris, that I should attempt the rowing…. it was an effort. I warmed up in the gym, treadmill, kettle bell etc, then onto the rower. A concept 2 with computer 5 if it makes a difference… Resistance set to 10.
The first minute was ok, and 300 meters covered in 1:03 so it was looking good, and projected roughly a 1:40 for the 500 spilt. Then its fair to say it went wrong, and I only can assume I was punched in the face, as I needed to stop and breath. I rested for 2 pulls before back on it, but my god it was hard work and only half pulls were happening. The end result:
500 meters took 2:02
So there you go I did it, and plan to rerun this at the end of the week to see if there is a change….. wish me luck….
Ouch, its fair to say there is some pain going around. Additionally today’s treatment has left the shoulder so sore i cant touch it. ouch.
So first things first, this is probably just a reaction to being tired and sore, and it probably isn’t as bad as my head is telling me, but for the first time in a gym session I felt exposed the other day. Just a regular session, nothing too much out of the ordinary with the usual kinds of activities. Now it was a longer session a 30 minute straight through, but have done that kind of thing before.
1 minute for set of exercises, finish them early then rest and be ready for the next set. So 10 burprees in a minute, then press ups, then kettle swings, then skip then plank for 30. Finish your reps and get a rest. Now for the pressups and kettle bells fine. The plank was an effort but better breathing helps here. Skips, I am just slow, but a minute wont kill. So that leaves the burpess. For a long time, not a specialty, but doing more of them. My action is slow so 10 in 60 is effort zapping and takes the minute. So that means no rest… the effect of repeated rounds slows you down.
But this is when the mind games come, and I realize that I am always the last to finish and people “might” be watching. Now in hindsight probably not as they don’t need to see me jiggle about, and they are recovering from their own efforts. But for the first time in a session I felt exposed and isolated. It wasnt a great place to be. Now this really is against the ethos and idea of the place, and in no way is it a reflection of then, its more my mind wandering off and racing into pain and tiredness.
I needed to write it down, draw a line and move on. So that’s it.
Move on Stephen.
Wow that was a tough session this morning. 8Am and then 45 minutes of boxing related exercise I was done. Absolutely and completely done. Thanks to my new exercise partners for pushing me through it. The finisher was hard too with extended squats and planking!.
A team photo was taken too….