Read between the lines…

So yesterday, changes did happen, and I tried to amend some of the bad habbits. I went for a swim after work and put a bit of exercise through the body. The steam room was fun, if not for being obscenely warm.  But, it is a start none the less.

During the day, more water was had, and thats important as I suspect thats a big one, I’ve missed from being good. I also managed breakfast, the chrunchy nut cornflakes, in an attempt to cut the amount of breakfast crap.

Lunch is more of a challenge as not been ready to make and prep, so thats the next one. But with honesty in mind that’s next week at the earliest.

So, it feels a bit of a mixed bag and keeping the head above water, but its treading water. More foundation blocks to be bulit and deployed and then a step change.

Cheers

S

 

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