Another week, and weekend survived… By and large, its been positive and food hasn’t been too bad. It was nice to refuse a creme egg from Matt. I guess, I ‘ve been more organised, and the morning routine has been adjusted to allow it to work.
Hey ho. Off to to the gym I go.
As again I am repeating a post I’ve done a number of times, The DOMS, it hurts, I am walking like John Wayne…..
So that’s day one complete with the fitness test. A different 30 on 30 off for 5 exercises for 3 rounds. I even managed to make
breakfast today and took lunch too work. not a bad effort. Tired now.
So made it to the end of the week which is nice. The most appealing part has been that we’ve walked each day, and the milage has improved each day. Coffee switch made to Americano vs any milky coffee which is a step in the right direction. Next week sees the return to the sheep.
So this year, there is a motivation and a point. Not content with being huge this year, I’ve got a road trip planned in for later in the year which see’s me off to the USA. As part of this, it’s going to be hot hot hot, and there are also a number of roller coasters etc. As such, it won’t do me any harm to fix it. A few diet changes already filtering in, last huzzah tomorrow with food as part of a birthday and then we are done. Back on plan, to get on track
Wish me luck, going to need it.
Still managed to walk today. 1.3miles so not a bad effort.
Food is off whack.
It snowed! So just a mile.
So back to work with a bump, but to be fair I was here for the middle 3 days of the festive period. Just reworked a couple of things about to set off on a complete rewrite. I’ve switched to black coffee or coffee with milk rather than a milk based coffee, as everylittle helps as they say.
First bottle of water on the go.
Phew just about made it before I was beaten by the clock so here goes:
So then plan is to try and keep this uptodate which normally means a month or two of effort and then a big gap so no promises. What I have promised self, is that the magic number of 4 by September, lets wait and see…