So then, changes
| Food | Exercise | Drink | Others? |
| breakfast drinking yoghurt | 2 mile lunch walk | 2.3 Water | OK |
| Bagel | 5 min treadmill | 3 x Americano | Left foot plantar |
| Grapes | 3 x 5 x 25 seated row | 1 x Skinny Late | Compression |
| Malt Loaf Mini | 500 meter rowing challenge | 1 x tea | |
| Ham Salad | Swimming x 20 | ||
| Pot Noodle | 20 x Kettle Bell Swing x 12 |
