Day 1: In Review…

So then, changes

Food Exercise Drink Others?
breakfast drinking yoghurt 2 mile lunch walk 2.3 Water OK
Bagel 5 min treadmill 3 x Americano Left foot plantar
Grapes 3 x 5 x 25 seated row 1 x Skinny Late Compression
Malt Loaf Mini 500 meter rowing challenge 1 x tea
Ham Salad Swimming x 20
Pot Noodle 20 x Kettle Bell Swing x 12
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