Gym Kit…. I’ve got some more…..

t2Now don’t get me wrong, I enjoy free things and for the gym sessions we do get the offer a t-shirt, but most times I don’t take them, being too fat, and also the t-shirts being in cotton. I tend to go for a sporting top which invariably as poly in nature and just wash and wear. Thinking about an up and coming holiday I thought it might be nice to get a couple for working out, which i will then have to do to make the effort of getting the T-shirt made.

As ever, I went bright, but I actually like the gray, even if it wasn’t what I ordered…. the orange one is less red than the image suggests. so hey ho…. the next steps is to buy no more gym kit!


Cheers Steve


Just been sent this challenge…I would be dead…


Effectively as hard as you can for 2km….



90th 75th 50th 25th
Result 6:39.1 7:00.6 7:33.1 8:13.6
Pace 1:39.7 1:45.1 1:53.2 2:03.4

2016 2000m Indoor Rower Rankings

Weight: H | Gender: M | Ages: All | Country: All | All Results | Adaptive: No

Pos. Name Age Country Time Type Verified
1 Mohamed Sbihi 27 GBR 5:41.8 I Race
2 Matthieu Androdias 25 FRA 5:46.8 I Race
3 Sam Townsend 30 GBR 5:47.6 I Race
4 Charles Lambert 18 AUS 5:48.3 I No
4 Graham Benton 42 GBR 5:48.3 I Race
6 Paul Bennett 26 GBR 5:48.5 I Race
7 Axel Dickinson 25 NZL 5:49.0 I No
7 Will Satch 26 GBR 5:49.0 I Race
7 Romain Delachaume 27 FRA 5:49.0 I Race
10 James Letten 22 USA 5:49.4 I Race
11 Hugo Boucheron 22 FRA 5:50.0 I Race
12 Benoit Brunet 24 FRA 5:50.4 I Race
13 Cedric Berrest 30 FRA 5:51.1 I Race
14 Benoit Baratin 25 FRA 5:51.3 I Race
15 George Nash 26 GBR 5:52.0 I Race
16 Alex Gregory 31 GBR 5:53.2 I Race
17 Germain Chardin 32 FRA 5:53.9 I Race
18 Matt Gotrel 26 GBR 5:54.7 I Race
19 Oscar Alonso 26 ESP 5:55.7 I Race
20 Andriy Pryveda 30 UKR 5:56.5 I Race

So its time to go raw…..

taking_pictures_PA_500_wht_2350As someone who has taken lots of photos over the years, I’ve got a collection of jpegs, many many many jpegs. However, new camera and now new pc its time to move on to RAW files.

Then I had the debate about photoshop or something else?  To buy something or to go for a subscription? I went for paintshop pro and aftershot 2 pro for raw work. I wont lie, I am not very artistic so in many cases its more about easy fixes and it seems photo shop has more out of the box!

Next challenge now is to amend the camera settings to go to raw and see what ludicrous file size I get from the camera. perhaps the next purchase will need to be yet another SD card…. hey ho.




So time to get off ones ass….

figure_shadw_boxing_300_wht_11993it’s time to put it out there, I’ve been lax of late. I’ve been broken, had colds, felt rubbish and old habits have come back to haunt me, so it’s time to do something (again again!). There is a motivation this time, I’ve got a few weeks to get life in order before wandering off to the USA for my road trip. All being well, the next six weeks then should set me up well to be fighting fit.

A few little scores to settle along the way. The fitness test needs a good beating. I will beat @jinkstevens  at rowing even if it kills me! I also need to up the PMA as its slipped of late, and I owe that to the others!

Thats it, short and sweet, and done.