Well sometimes I do say write it down, get it out there, and move on. And in fairness, that seems to have worked. I talked about feeling exposed, and its done no need to rehash the wheel so to speak. I did email the people at the gym and they picked up my points quickly and suggested things to do around scaling and if you need a break do so, which is all sensible stuff. In hind sight, I shouldn’t have emailed them, but it was part of clearing out the mind.
So change of mindset, relax and refresh and back to 100%