So the doms…

Well it seems that I escaped relatively lightly from the deadlifting which is great and proabably also reflects upon the light weights that were done (don’t judge me!). A little bit of DOMS in the shoulders but nothing bad, and infairness, I’ve had a better degree of flexibility since doing the exercises!

Back tonight for the sickner… which from memory isn’t fun as you exercise whilst one team row to a given random distance and you amrap the exercise you are on!

Wish me luck….



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