Rough night and a missed gym session…

Hi All,

custom_figure_pain_spot_15571Well wouldn’t you know it, time for a holiday and I fall apart. A tough gym session during the week targeting the legs, then add in a pinch of rugby and the inevitable result? Pain, lots of it.

My right knee has started to go pop when I walk, and last night that meant little sleep and a cocktail of pain killers to get through the night. The ice pack certainly did help. The upset of this? One grumpy stephen and missed saturday morning session.

Additionally, it doesn’t look great for Sunday’s kickboxercise either. Bugger. I shall see what support I can give it for the day along with some rest.

Rubbish I tell ya, rubbish