The right hand side seems to have taken a beating during this whole exercise malarky – shall we go bottom up….
Quads and thighs tight and need work along with IT Bands
Bottom is better but hips slightly out of alignment.
Lower back sore and reduced flexibility
Upper back tight – very tight
Neck stiff and compressed.
You may have noticed knees were missed out as they were working, but in fairness some rest has eased those off a bit.
For the rest of me, many sets of exercises to work it all out and repeat visits. With regards to the program, keep going was the verdict but avoid anything overhead which is duely noted, and amendments made. Eg todays floor to overhead was a switch to kettlebell pull ups, and all is well.
As an aside, tyre flipping is fun.
Enough from me, work to do…..