two weeks down or a third of the way

Morning everyone,

Even that sounds strange it being a morning on a Saturday and I am not in bed! I’ve been to the fitness academy and completed three sessions this week so am on track. When I think back the exercise has been hard, I’ve seen improvements, but today wasn’t great, but a cold is still slowing me down.

From a food plan point of view, stayed on track, only think missing is the eggs, but meh. I’ve made way through the plan with no cheating, and the only time, I’ve added extra was one night when really hungry added 4 mushrooms raw! So in honesty on track.

Do I feel better? Well no as i’ve got a cold! but i am more flexable, able to move better, and have been less warm at work. I’ve been able to get into press – up position and do exercises which is pleasing.

Right time for breakfast….

 

Some what under the weather…

Oh well, it is that time of the year again and the bugs are out to get me..flu.

This always wasnt helped by my decision to still attend bootcamp, but in fairness as I had more troubling issue, it did stop my nose from running!

I think, after today in work, no exercise, no passing go and off to bed I go.

Enjoy your weekends everyone

Cheers

Stephen

 

 

Day of rest?

survivor_resting_on_buoy_300_clr_8546Not really no, I was up around 9 and made steak for breakfast – meh. But more importantly, I’ve been out for a 2 mile walk to get the paper and I bought some berries too. Later today I shall also go out for another wander. Get me.

Enjoy your Sunday