Confession time, i’ve gone off plan, but not wholly my fault. This damn tooth you see, if made it hard to eat, so yoghurt and cup a soup was the answer (less than 700 calories that day) and today got some feeling back, but now out of sync with the plan. good news though, is that Ii made and consumed salad, so actually fallen off it in the right way!
Phew.
Sadly also missed the Gym, as the though of more blood wasn’t appealing.
Cheers
