Fairly intense start to the week, 2 down, 2 to go

ab_crunch_elbow_switch_500_clr_7109Two big sets of exercise this week, and I’ve really felt it. The good news though I am also seeing a change. From the initial week of doing just one or two sit ups we really have moved on! Phew. Monday was a true killer, the beast. 60,50,40,30,20,10 of each different exercise and the rest. Repeat in reverse. Rest, and back again for 3 full cycles.

Tonight, was a team effort, minute on no rest 6 exercises then 2 minutes rest. Slam those balls, box jumps, rowing, walk outs and pressup, snatch, and sit ups. All things designed to hurt me!

But is there a difference overall, well yes, the early weight loss was there, and certainly a loss of inches. I’ve ordered some new shirts, and the neck size is down! By a margin!

Enough from me, its time for porridge.

night all



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