Motivational Data

Some times its great to see data that suggests something is going well…. click to make the image bigger….

fitbitsaturday In short what it says is most targets met in a day…. not recording water, so please don’t think I will go too thirsty.  The calorie one is an interesting one, the target is set at maintain weight, and Saturday is “Victory Meal” day…. hence the figure is way higher than might be with a meal to go.



Early Saturday – Again!

exercise_ball_squat_800_clr_8166So another early start even if I did cut it fine to the gym. A couple of killers this morning, with my lack of core making something hard, almost well impossible. Ab Grabs with medicine ball was particularly hard! I also found plank builder hard on my arms, but thats a weight pressure ratio issue!

Now – time to shower, breakfast and then shopping….