So then on to the academy, and fitness, oh and detox….



So as part of the fitness academy which starts Monday, there is a greater focus on food and nutrition. It starts with a detox, and its out with lots and in with others. As part of my planning, I did try some of the food items, such as turkey and fish as these are things that currently are largely missing from the diet.

I wont be a liar either, this weekend has been a blow out as i’ve enjoyed eating “bad” things, which will be off the menu for the next 6 weeks.




It all sounds a little regimented  and i suppose it is, but its not weighed and counted. As much veg with lots of protein etc as needed. Tomorrow shall be shopping…..



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