Bootcamp prep…







In no particular order….

  • I can blend
  • I can smoothie
  • I can eat fish (thats a biggie)
  • I can eat turkey (thats a biggie)
  • Walking more
  • Fitbiting it and doing 10000 steps a day (nearly)
  • Herbs
  • Coconut oil
  • Milk replacement

Booked a taster session for  next Monday…


To Do:

  • Weigh
  • Measure
  • Goal
  • Images
  • Plan
  • Pay

Last week/next week

Its Saturday again and I find myself watching the 6 nations and letting the weekend pass me by. Loads of stuff to do, but no will to do it.



I look back to last week, and try to work out what I achieved. What does spring to mind, was “my fault” was used a few times, both rightly and wrongly. It’s sometimes disappointing to pick up the grief but not the reward when you step up. We forget sometimes people don’t step up, so if you risk it, then atleast I think we should support people and accept that sometimes things may go wrong. Sadly, business need often then is rolled out as a reason for all.


I also discovered late in the week an issue with a tooth, a big bugger at the back upper left as i see it. I suspect its one of the many where root canal was done and filled. I only spotted it, due to a sharp edge rubbing against my tongue.  Thankfully, so far, no pain, so booked in with the dentist but sadly appointment is 24th of the month, so quite a way to go. Lets hope the pain stays away.





Hmm, not the right image really as suggests walking into the sunset but its not really. I’ve been tracking steps and sleep with  a fitbug i got in the sale. However, its simplicity is the biggest issue. One LED doesnt always explain whats its doing, so sometimes, I am asleep when I am awake and vice versa. Because of this, I’ve upgraded to the fitbit charge, which has a display and has a little more functionality. An offer code for Argos helped reduce the cost of the item down.


Tracking of walking/exercise, goes hand in hand with tracking food. For a little while, I’ve been considering a boot camp but it comes with an eating plan. Lots of protein little carbs sums it up. However, most of the lean stuff chicken and fish are things i really struggle with. As such, I’ve faced some fears this past week with a baked cod dish – foil parcel, salt pepper and chilli peppers and was very nice. I’ve gone as far as buying more fish this week. Chicken still presents an issue, but did manage turkey the other day.




Next up, sort out what I plan to do with boot camp and if going to do it…







From Wikipedia, the free encyclopedia
For other uses, see Scapegoat (disambiguation).

Scapegoat, 2012, bronze sculpture

Scapegoating (from the verb “to scapegoat“) is the practice of singling out any party for unmerited negative treatment or blame as ascapegoat.[1] Scapegoating may be conducted by individuals against individuals (e.g. “he did it, not me!”), individuals against groups (e.g., “I couldn’t see anything because of all the tall people”), groups against individuals (e.g., “Jane was the reason our team didn’t win”), and groups against groups.

A scapegoat may be an adult, sibling, child, employee, peer, ethnic or religious group, or country. A whipping boy, identified patient or “fall guy” are forms of scapegoat.

At the individual level[edit]

A medical definition of scapegoating is:[2]

“Process in which the mechanisms of projection or displacement are utilized in focusing feelings of aggression, hostility, frustration, etc., upon another individual or group; the amount of blame being unwarranted.”

Scapegoating is a tactic often employed to characterize an entire group of individuals according to the unethical or immoral conduct of a small number of individuals belonging to that group. Scapegoating relates to guilt by association and stereotyping.

Scapegoated groups throughout history have included almost every imaginable group of people: genders, religions, people of different races, nations, or sexual orientations, people with different political beliefs, or people differing in behaviour from the majority. However, scapegoating may also be applied to organizations, such as governments, corporations, or various political groups.


Unwanted thoughts and feelings can be unconsciously projected onto another who becomes a scapegoat for one’s own problems. This concept can be extended to projection by groups. In this case the chosen individual, or group, becomes the scapegoat for the group’s problems. “Political agitation in all countries is full of such projections, just as much as the backyard gossip of little groups and individuals.”[3] Swiss psychiatrist Carl Jung considered indeed that “there must be some people who behave in the wrong way; they act as scapegoats and objects of interest for the normal ones”.[4]

At the group level[edit]

The scapegoat theory of inter-group conflict provides an explanation for the correlation between times of relative economic despair and increases in prejudice and violence toward outgroups.[5] For example, studies of anti-black violence in the southern US between 1882 and 1930 show a correlation between poor economic conditions and outbreaks of violence (e.g., lynchings) against blacks. The correlation between the price of cotton (the principal product of the area at that time) and the number of lynchings of black men by whites ranged from -0.63 to -0.72, suggesting that a poor economy induced white people to take out their frustrations by attacking an outgroup.[6]

Scapegoating as a group however, requires that ingroup members settle on a specific target to blame for their problems.[7] Scapegoating is also more likely to appear when a group has experienced difficult, prolonged negative experiences (as opposed to minor annoyances). When negative conditions frustrate a group’s attempts at successful acquisition of its most essential needs (e.g., food, shelter), groups may develop a compelling, shared ideology that – when combined with social and political pressures – may lead to the most extreme form of scapegoating: genocide.

Scapegoating can also cause oppressed groups to lash out at other oppressed groups. Even when injustices are committed against a minority group by the majority group, minorities sometimes lash out against a different minority group in lieu of confronting the more powerful majority.

In management: Scapegoating is a known practice in management where a lower staff employee is blamed for the mistakes of senior executives. This is often due to lack ofaccountability in upper management.[8]

For example, a teacher who constantly gets blamed or accused of wrongdoing could be a scapegoat if said teacher is only guilty of doing her job so well that she makes her coworkers and supervisory administration look bad. This could result in letters being placed in permanent files, condescending remarks from co-workers and constant blame finding from administration.

The “scapegoat mechanism” in philosophical anthropology[edit]

Literary critic and philosopher Kenneth Burke first coined and described the expression “scapegoat mechanism” in his books Permanence and Change (1935), and A Grammar of Motives (1945). These works influenced some philosophical anthropologists, such as Ernest Becker and René Girard.

Girard developed the concept much more extensively as an interpretation of human culture. In Girard’s view, it is humankind, not God, who has need for various forms of atoning violence. Humans are driven by desire for that which another has or wants (mimetic desire). This causes a triangulation of desire and results in conflict between the desiring parties. This mimetic contagion increases to a point where society is at risk; it is at this point that the scapegoat mechanism[9] is triggered. This is the point where one person is singled out as the cause of the trouble and is expelled or killed by the group. This person is the scapegoat. Social order is restored as people are contented that they have solved the cause of their problems by removing the scapegoated individual, and the cycle begins again. The keyword here is “content”. Scapegoating serves as a psychological relief for a group of people. Girard contends that this is what happened in the narrative of Jesus of Nazareth, the central figure in Christianity. The difference between the scapegoating of Jesus and others, Girard believes, is that in the resurrection of Jesus from the dead, he is shown to be an innocent victim; humanity is thus made aware of its violent tendencies and the cycle is broken. Thus Girard’s work is significant as a re-construction of the Christus Victor atonement theory.

So I did it, I’ve booked a holiday….

world_map_on_suitcase_400_clr_11211In a break away from the usual think about it, deliberate, decide I don’t need to, or there are other things to spend money on, I committed to a holiday, and have even paid the deposit.

So this July I will be off too….


The island of Medeira.

Quinta do Lorde is the place to be it appears.

Tripadvisor is here