One fitness test, half a session, a full session, and spinach

So half way through a working week and 2 fitness sessions complete. The minimum commitment is 3 per week, so on track to achieve. It’s a bugger the length of travel to work which means its only the late session or really early thats open for me. I would add tonights session was hard work, as attested to by the sweat running down my legs.

The eating is going ok too, even if todays 11’s and 2’s of nuts isnt floating the boat as it were. Soup today, and tomorrow its ham and avocado day. Still not sure about post touch rugby food but I’ve asked the question.

Next session will have to be Saturday morning, and an early start…..

Wish me luck….

As an image, i thought this apt:



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