So today then I got up early…


So despite the doom and gloom from @jinkystevens I made it out of bed in time to make it to the early Saturday session. @8am, indeed, 8am. I cant remember when I last got up that early on a Saturday. Madness I tell you.

4 laps of 5 exercises of 30 seconds on and 10 seconds rest (or was it 20?). New for this session, the bear crawl, that didnt go well and ab grabs which prooved to be impossible with the lack of core strength. I quickly modified to sit ups and managed some.

I was pleased mind you, that hot hands were done in proper plank position on toes which was good for me, having been knees down before now.

I am tired mind you and can feel bed calling, and its only 845….

Night all