long day, long night, and sleep

My word its been a long day, which started with the sniffles, I suspect its a precursor to man flu but hey ho. I’ve taken some VIT C energy drink and that just turns my pee a funny colour, but hey ho. A long patchy morning and an equally longer afternoon meeting didnt raise the mood any either. From this didnt want to, but i did attend the gym. Now everything hurts.

Night all