Another week…

Hello,

Another week, and weekend survived… By and large, its been positive and food hasn’t been too bad. It was nice to refuse a creme egg from Matt. I guess, I ‘ve been more organised, and the morning routine has been adjusted to allow it to work.

Hey ho. Off to to the gym I go.

Cheers

Steve

 

End of the first working week…

So made it to the end of the week which is nice. The most appealing part has been that we’ve walked each day, and the milage has improved each day. Coffee switch made to Americano vs any milky coffee which is a step in the right direction. Next week sees the return to the sheep.

So this year, there is a motivation and a point. Not content with being huge this year, I’ve got a road trip planned in for later in the year which see’s me off to the USA. As part of this, it’s going to be hot hot hot, and there are also a number of roller coasters etc. As such, it won’t do me any harm to fix it. A few diet changes already filtering in, last huzzah tomorrow with food as part of a birthday and then we are done. Back on plan, to get on track

Wish me luck, going to need it.

 

And back to work we go…

So back to work with a bump, but to be fair I was here for the middle 3 days of the festive period. Just reworked a couple of things about to set off on a complete rewrite. I’ve switched to black coffee or coffee with milk rather than a milk based coffee, as everylittle helps as they say.

First bottle of water on the go.

Cheers

steve

Happy New Year

Phew just about made it before I was beaten by the clock so here goes:

So then plan is to try and keep this uptodate which normally means a month or two of effort and then a big gap so no promises. What I have promised self, is that the magic number of 4 by September, lets wait and see…

Cheers

 

Reflections…


So I note that my last post was in September, and I’ve not needed to, nor had the time to post. Life just gets in the way sometime. However, as is the norm for this time of year, there is an element of reflection and planning. Now that is not my normal bag, but as I get older….

I’ve never been a fan of new year resolutions, as its easy to be glib, or not commit to actions. As such, no resolutions nothing silly, but at my time of life, and something I’ve said before, changes need to happen.

One of the drivers, is a drive, and a big spend holiday for later in the year. To survive heat and humidity I need to do something, and make a change. There will also be roller coasters a plenty to play with so fit into a dam thing, changes need to come.

It’s also fair to say healthwise, the family has faced some issues this year, and whilst I can plod on, its time to stop plodding.  For the record, nothing bad for me, bar the plantar which isn’t ever going to go, and a dodgy tooth.

 

So then, onwards and next steps. Stop messing about Stephen and commit to the cause, and go do it. There is a number in my head, and thats the loss goal for September.  Time to take the black sheep seriously and pull it all together as it should be. Stop spending at work, and back on the water etc. During this year, I’ve covered an extra 700 miles or so, its got to be the 1000 for next year too. Started well and then drifted off.

It can all only help.

I do find, writing this stuff down all helps to, so I will. Or at least, I say I will

 

Cheers.

Steve

 

 

Day 2- and rest…

Hello,

So day 2 is complete, and its a rest day. Lunch included a 2 miles walk so thats fine and dandy. Nothing extra tonight.

Food stayed on track…

breakfast was yoghurt, and malt loaf (mini)

snack was healthy kale crisps

Ham salad lunch

Curry pot noodle and an orange.

Reading that back, not a great tasting combo!